My name is Lauren, and I am a Jersey girl, born and raised. I am a wife to a wonderful man and mom to three totally awesome kids. I am also a teacher, nutrition coach, exercise enthusiast, and gluten-free expert. We live the good life at the Jersey Shore, and we are so blessed to be surrounded by great family and friends. In my spare time, I enjoy reading and writing, cooking, weight training, practicing yoga, bike riding, and hanging at our pool or the beach with my family.
I hope that this blog can serve as a useful tool for those seeking support, guidance, or answers about the gluten-free diet. In addition, I wish that you will find it to be a place for positive, intelligent dialogue about proper nutrition and healthy living.
Thanks for visiting!
In health,
GFJG
Click
here for my health story.
Click
here for why I am okay with being a "crazy mom."
Click
here for some of my favorite things.
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| that's me and my beauty girl, Rachel |
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| Bay Head |
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| Beach Haven |
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| Point Pleasant boardwalk |
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| Manasquan Inlet |
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| sunset off our back deck |
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| L.B.I. on a foggy, autumn day |
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| 16th Ave, Belmar |
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| Treasure Island, Manasquan River |
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| Spring Lake |
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| Monmouth Beach |
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| Ocean Grove in springtime |
